Fear of Being Rejected - How to Overcome Rejection

Was there a time when you were turned down by a girl you really liked? Have you ever experience being left by an ex- girlfriend? Have you ever been ignored by a girl that you have approached? Some people get over these easily, but others end up having a great fear of rejection. The fear of being rejected can cause major psychological issues leaving the rejected broken and distant from people around him.

People who fear of being rejected tend to live a lonely life. They choose to be alone because they do not want to go through the same traumatic experience of being rejected. Those who fear of being rejected also tend to become insecure about everything. This defensive attitude protects them from emotional hurt and stress that any possible rejection might bring.

Here are things that you need to know to win over your fear of being rejected.

Lesson 1: There is nothing to be afraid of but Fear alone

Why: Sometimes we are always afraid of just about anything that you can imagine.The fear of being rejected is only one of them. Sometimes we fear about failures and mistakes. These are all coming from one source, rejection.

What to Do: If you find yourself afraid of doing things on your own or you feel terrible when things did not turn the way that you have wanted, the first thing that you do is to stop whatever you are doing and relax. Once you are calm and emotionally stable, tell yourself that you are in control. If are able to control your emotion you can easily control your mind as well. Once you have full control of both, then you can tell yourself that there is nothing that there is nothing to be afraid of. Remember, this is all about self-control. Once you have learned how to do this, you will no longer fear

Lesson 2: Think about How you Want to Feel

Why: If you think you are a failure then you are right think that you will succeed then you will. Our minds are powerful It can attract the kind of energy that you are exerting. If you think about negative things, then you will attract negative energy. If you think positively, then you will definitely attract the good ones. You are what you think of yourself and you will be what you think you would.

What to do: Practice thinking in a positive way. Instead of saying, "I do not want to fail" just say, "I am successful". Instead of saying, "I do not want to be rejected", just say, "I am accepted".

You can overcome fear of being rejected in simple ways. It is just a matter self- discipline and self-trust. You need discipline to make sure that you would follow the rules and stand by them no matter what happens. You need self-trust to make sure that you will not lose confidence in yourself and remain strong even in times when you feel that you are trapped in the same emotional rollercoaster all over again. Remember that the fear of being rejected is a choice.

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